Blog | Flow State Studio

Nov 122 min read

Discover the Benefits of Aerial Yoga at Flow State

Have you peeked behind the curtain into a beautiful new aerial studio and been intrigued but thought, "This isn’t for me?" or “I can’t...

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Jan 36 min read

Some of the incredible benefits of Asana

In this article, we comprehensively break down some of the incredible benefits we experience from Asana, a posture practice. What is...

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Jul 4, 20234 min read

Samkhya Philosophy: the foundation on which Yoga was created.

Yoga is a living philosophy, one which provides us with a responsibility to make choices to ensure we live the greatest life we have the...

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Jun 4, 20235 min read

7 life altering reasons to complete a Yoga Teacher Training

When I signed up for my very first 200hr Yoga Teacher Training, I had no idea what I was getting myself into. Do you ever have those...

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