Specialty Yoga Teacher Training Courses
Enhance your understanding of the wisdom of Yoga and develop confident skills to teach/practice Yoga with our Yoga Alliance Continued Education Programs. Our training courses are accessible for all practitioners of Yoga, not just Yoga teachers. These courses are lovingly curated to deepen your personal practice and cultivate a compassionate relationship with yourself through the practices of Yoga.
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*Flexible payment plans available for all courses. No refunds on course fees or deposits. Depsotis may be transferred to other courses or offerings at Flow State Yoga.
Philosophy of Yoga and Tantra
27th February - 2nd March
Unlock the Wisdom of the Yoga Tradition and Deepen Your Teaching with Yoga Philosophy The 30 Hour Yoga Philosophy Teacher Training is a profound immersion into the timeless teachings of yoga, designed for yoga teachers and serious practitioners who wish to deepen their understanding of the philosophical roots of yoga. This course will explore the ancient texts, principles, and concepts that form the foundation of the yoga tradition, providing you with the tools to integrate philosophy into your teaching and personal practice. Through in-depth study and discussion, you will explore the core tenets of yoga philosophy, including the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and other classical texts, while learning how to apply these teachings in a modern context. This training will empower you to teach not just asanas, but the deeper wisdom of yoga, creating a holistic approach to practice that encompasses body, mind, and spirit. What You Will Learn: - Introduction to Yoga Philosophy: Gain an understanding of the key philosophical concepts in the yoga tradition, including the history, development, and purpose of yoga as a path to self-realization and inner peace. - The Yoga Sutras of Patanjali: Dive into the 8 Limbs of Yoga (Ashtanga), exploring the moral and ethical guidelines (Yamas and Niyamas), the practice of pranayama, meditation, and the ultimate goal of Samadhi (enlightenment). Learn how to integrate these teachings into your personal practice and teaching. - Bhagavad Gita: Study the Bhagavad Gita’s teachings on dharma (life purpose), karma (action and consequence), bhakti (devotion), and jnana (knowledge), and understand how these principles can be applied in everyday life and yoga practice. - The Role of Mind and Consciousness in Yoga: Explore the concept of the mind (Chitta) in yoga philosophy and the practice of meditation to achieve mental clarity, balance, and stillness. - The Four Paths of Yoga: Study the four primary paths of yoga—Karma Yoga (selfless action), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Raja Yoga (meditative practice)—and how they can be integrated into modern life and teaching. - The Upanishads and Vedanta: Learn about the teachings of the Upanishads, the foundation of Vedantic philosophy, and the exploration of the nature of the self (Atman), the ultimate reality (Brahman), and the relationship between the two. - How to Integrate Philosophy into Teaching: Develop the skills to weave yoga philosophy into your asana classes, workshops, and personal practice. Learn how to deliver accessible and meaningful philosophical teachings to students, using metaphors, stories, and modern language. The Practical Application of Yoga Philosophy: Understand how yoga philosophy relates to mental health, well-being, and self-development. Learn how to guide students through philosophical reflections that foster a deeper understanding of themselves and their practice. Who This Training Is For: Yoga teachers seeking to deepen their knowledge of yoga philosophy and integrate these teachings into their classes. Serious yoga practitioners who want to explore the deeper aspects of yoga beyond the physical postures. Students of all levels who feel called to explore the spiritual, ethical, and mental dimensions of yoga and its transformative potential. Certification & Aftercare: Upon successful completion of the training, you will receive a 30-hour Yoga Philosophy Teacher Certification, qualifying you to teach and integrate yoga philosophy into your classes. You will also gain access to ongoing mentorship, resources, and support as you continue to explore and apply these teachings in your personal practice and as a teacher. Join Us: Step beyond the physical practice and dive into the timeless wisdom of yoga philosophy. This course will not only deepen your knowledge of the yoga tradition but also empower you to teach from a place of profound understanding, helping your students connect with the true essence of yoga. Course Fee: $325 Deposit: $100 Flexible Payment Plans available. No refunds on course fee or deposit. Deposits may be transferred to other courses or any other offering at Flow State Yoga.
Aerial Yoga Teacher Training
26th May - 1st June
Unlock Your Potential and Soar with Aerial Yoga This comprehensive Aerial Yoga Teacher Training program is designed for both experienced yoga practitioners and those new to teaching. Over the course of 7 days, you will immerse yourself in the fundamentals and advanced techniques of Aerial Yoga, learning how to safely and effectively guide students through dynamic, gravity-defying poses that combine elements of traditional yoga with aerial movements. What You Will Learn: Foundations of Aerial Yoga: Understand the history, philosophy, and evolution of aerial yoga, as well as the benefits and safety considerations. Techniques & Poses: Learn a full range of dynamic and restorative poses, sequences, and transitions, including supported inversions, core strengthening, and deep stretches, using the aerial hammock. Anatomy & Alignment: Dive into the anatomical principles behind aerial yoga, with a focus on joint alignment, muscle engagement, and modifications for various body types. Hands-on Adjustments & Cues: Master verbal and physical adjustments to ensure students practice safely and effectively. Sequencing & Class Design: Learn how to create balanced and creative classes for a variety of skill levels, incorporating both grounding and aerial postures to support student progress and safety. Teaching Skills: Build confidence in teaching, including verbal cues, class management, creating a welcoming environment, and adapting to diverse student needs. Mind-Body Connection: Cultivate mindfulness and presence in your practice and teaching style, helping students enhance their focus, flexibility, and mental clarity. Who This Training Is For: Experienced yoga instructors seeking to expand their skill set and explore new modalities of teaching. Beginners or practitioners of yoga, pilates, dance, or other movement-based practices interested in deepening their knowledge and becoming certified aerial yoga instructors. Anyone passionate about aerial movement and looking to transform their personal practice or career. Certification & Aftercare: Upon successful completion of this training, you will receive a 70 hour certification, qualifying you to teach Aerial Yoga under the Yoga Alliance Continued Education Program. We provide continued support and mentorship as you embark on your teaching journey, including access to teaching resources, community networks, and workshops to help you grow as an instructor. Join Us: Take flight with Aerial Yoga and discover how to blend strength, flexibility, and creativity in a fun, supportive, and empowering environment. Whether you’re looking to transform your own practice or inspire others, this teacher training will help you unlock new levels of potential both on and off the mat. Course Fee: $950 Deposit: $250 Flexible Payment Plans available. No refunds on course or deposit. Deposit may be transferred to another course or to any Flow State Yoga offering (including Yoga classes).
Yin Yoga Teacher Training
26th - 29th June
Deepen Your Practice and Teaching with Yin Yoga This transformative 50hr Yin Yoga Teacher Training is designed for yoga teachers, practitioners, and wellness enthusiasts looking to dive deeper into the slow-paced, meditative practice of Yin Yoga. Over the course of this 5 day intensive program, you will explore the fundamental principles, techniques, and philosophy behind Yin Yoga, learning how to guide students through long-held, passive poses that target the deep connective tissues and promote relaxation and mindfulness. What You Will Learn: - Foundations of Yin Yoga: Understand the origins, philosophy, and principles of Yin Yoga, and how it contrasts with more active, dynamic yoga practices. - Anatomy & Fascia: Study the anatomy of the connective tissues (fascia, ligaments, tendons), and how Yin Yoga stimulates and nourishes these structures to improve flexibility, mobility, and overall health. - Yin Yoga Poses & Sequencing: Learn the key Yin Yoga postures, proper alignment, and modifications for a variety of body types. Explore how to create a well-balanced Yin Yoga sequence, incorporating themes such as surrender, mindfulness, and emotional release. - Energetic Principles: Dive into the meridian system and how Yin Yoga can support the flow of energy throughout the body, in alignment with traditional Chinese medicine. - Mindfulness & Meditation: Discover the power of mindfulness and meditation practices in Yin Yoga, and learn techniques for guiding students through deep relaxation, self-reflection, and inner stillness. - Teaching Skills & Adjustments: Develop confidence in teaching Yin Yoga with clear verbal cues, physical adjustments, and hands-on assists to ensure students practice with safety and comfort. Explore how to create a supportive and healing environment for students. - Practical Application & Case Studies: Learn how to adapt Yin Yoga for various populations, including those with injuries, chronic conditions, or specific needs. Explore case studies and how to modify practices based on individual goals. Who This Training Is For: - Yoga teachers looking to expand their knowledge of Yin Yoga and offer it as part of their teaching repertoire. - Experienced practitioners of yoga or mindfulness who want to deepen their own practice and develop the skills to share Yin Yoga with others. - Those interested in learning more about the anatomy of the body, fascia, and energetic systems, with a focus on restoring balance and cultivating inner peace. Certification & Aftercare: Upon successful completion of this training, you will receive a 50 hour Yin Yoga (Yoga Alliance) certification, qualifying you to teach Yin Yoga in a variety of settings. You will also gain access to continued support, resources, and mentorship to help you integrate Yin Yoga into your teaching practice and further your personal growth. Join Us: This immersive Yin Yoga training offers a unique opportunity to slow down, tune into the body’s deeper layers, and learn how to facilitate profound healing through stillness. Whether you're looking to enrich your personal practice or enhance your teaching skills, this training will provide you with the tools, knowledge, and confidence to share the transformative benefits of Yin Yoga with others. Course Fee: $550 Deposit: $250 Flexible Payment Plans available. No refunds on course fee or deposit. Deposit may be transferred to another course or offering at Flow State Yoga.
Pranayama + Meditation Teacher Training
10th - 14th September
Deepen Your Practice, Cultivate Calm, and Expand Your Teaching with Pranayama & Meditation The 50 Hour Pranayama and Meditation Yoga Teacher Training offers an immersive journey into the transformative power of breath and mindfulness. This course is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of pranayama (breathing techniques) and meditation practices, and learn how to integrate these powerful tools into their own lives and teaching. Through a combination of theory, practice, and teaching methods, you will explore the profound impact that conscious breathing and meditation can have on mental clarity, emotional balance, and physical well-being. This training will equip you with the knowledge and skills to confidently teach pranayama and meditation, helping your students connect with their breath and cultivate a calm, focused mind. What You Will Learn: - Foundations of Pranayama and Meditation: Explore the history, philosophy, and purpose of pranayama and meditation within the yogic tradition. Understand how breathwork and meditation relate to the energetic body, mind, and overall well-being. - Pranayama Techniques: Learn a variety of pranayama practices, from basic techniques to more advanced methods. This includes techniques like Ujjayi, Kapalbhati, Anulom Vilom, Bhastrika, Nadi Shodhana, and more, along with their physiological and energetic effects. - The Science of Breath: Dive into the anatomy of breath, how it influences the nervous system, and its connection to the autonomic nervous system. Understand how pranayama can reduce stress, increase vitality, and enhance mental clarity. - Meditation Practices: Discover different styles of meditation including mindfulness meditation, mantra meditation, loving-kindness (metta) meditation, and guided visualization. Explore the benefits of each technique and how to guide students into a deeper meditative state. - Breath-Mind Connection: Learn the powerful connection between breath and mind, and how pranayama can help regulate emotions, improve concentration, and promote inner peace. Understand the role of breath in mindfulness and meditation. - Teaching Pranayama and Meditation: Gain confidence in teaching pranayama and meditation by learning how to structure classes, offer clear instructions, and support students in their practice. Explore how to incorporate breathwork and meditation into a holistic yoga class or as a standalone offering. - Creating Safe and Supportive Environments: Understand the importance of guiding students safely through breathwork, especially with advanced pranayama techniques. Learn how to recognize when breath practices are not appropriate, and how to modify practices for students with varying abilities and needs. - Personal Practice and Integration: Develop your own personal pranayama and meditation practice to deepen your connection to the techniques and build your teaching foundation. Learn how to integrate breathwork and meditation into your daily life and teaching practice. Who This Training Is For: - Yoga teachers looking to deepen their understanding of pranayama and meditation, and add these techniques to their teaching repertoire. - Experienced practitioners of yoga or meditation who want to deepen their personal practice and gain the skills to teach pranayama and meditation. - Anyone interested in learning the art of conscious breathing and cultivating a meditation practice for personal growth and well-being. Certification & Aftercare: Upon successful completion of the 50 hour training, you will receive a 50 hour Pranayama and Meditation Yoga Alliance Certification. This certification will allow you to teach pranayama and meditation in a variety of settings, including yoga studios, workshops, retreats, or online. You will also receive ongoing support and resources to continue growing as a teacher and practitioner, including access to a community of fellow students and teachers. Join Us: Embark on this life-changing journey to harness the power of breath and stillness. Whether you're seeking to enhance your personal practice or elevate your teaching, this training will give you the tools and confidence to guide others toward greater balance, peace, and vitality. Course fee: $550 Deposit: $250 Flexible Payment Plans available. No refunds on course fee or deposit. Deposit may be transferred to another course or offering at Flow State Yoga.