26th May - 1st June

9am-5pm daily 

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Ready to elevate your practice and guide others into the magic of aerial yoga? Our Aerial Yoga Teacher Training is designed for yogis, movement lovers, and wellness professionals who want to deepen their knowledge and confidently teach safe, creative, and empowering aerial yoga classes.

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This immersive training will cover:
🌀 Aerial Asana & Sequencing – Learn how to flow with strength & grace.
🎭 The Art of Assisting & Spotting – Support students with confidence.
📖 Anatomy & Safety – Understand body mechanics & injury prevention.
🌬️ Breath, Meditation & Mindfulness – Integrate deeper awareness into your teaching.
💫 Creative & Therapeutic Applications – Explore restorative aerial, yin-inspired practices & more.

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Whether you're a yoga teacher looking to expand your offerings or a passionate student ready to take flight, this training will give you the skills, knowledge, and confidence to soar. 🕊️✨

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$250 deposit

Flexible Payment Plans available - email flowstatebm@gmail.com

Saturday, 26th April

5.45pm

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Join us, Lyndell, founder of Artemis Woman, and Bianca, founder of SoulNar Sound Healing Energy Therapy & the School of Sound and Energy Medicine, for a deeply immersive aerial sound bath experience like no other. This exclusive gathering is an invitation to connect with us in a sacred space, where sound and energy medicine merge to support deep relaxation, energetic alignment, and soulful transformation.

 

What Awaits You:

✨ Weightless cocooning in silk hammocks for full-body relaxation (limited spots avail)

✨ A multi-layered sound healing journey with crystal bowls, gongs, chimes & voice toning

✨ A sacred space for self-reflection, intention setting & energetic renewal

✨ Guidance from two experienced sound and energy medicine practitioners

 

This is more than a sound bath - it’s a rare opportunity to experience the powerful synergy of our combined wisdom, energy, and intuitive healing gifts. Whether you seek deep rest, emotional release, or soul connection, you’ll be held in a space of profound transformation.

Saturday, 10th May

10.30am

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This is a FREE Community Event

Our last circle was so heartwarming, healing, and full of love—we're gathering again to hold space for real stories, shared journeys, and gentle empowerment. 

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If you’ve experienced health challenges, autoimmune conditions, or difficult medical journeys, this is a space for you. A space to be seen, heard, and supported by kindred souls who truly get it. We'll share, connect, and reclaim our power through the healing practices of Pranayama & meditation.

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Come as you are—no expectations, just community, compassion, and connection. Let’s create harmony in our hearts and our health, together. 

Saturday, 10th May

5-8pm

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Immerse yourself in an evening of deep rest and renewal with Yin + Pins, a soul-soothing fusion of yin yoga, acupuncture, and sound healing. 

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As you settle into long-held yin postures, gentle acupuncture will be applied to enhance energetic flow, releasing tension and restoring balance. The journey concludes with a sound healing experience, allowing the vibrations to integrate the healing on a deeper level.

 

What to expect:
🌿 Yin Yoga – Slow, grounding postures to release deep layers of tension.
🪡 Acupuncture – Targeted points to promote relaxation and energy flow.
🎶 Sound Healing – A meditative sound bath to harmonize body and mind.

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This is your time to surrender, recalibrate, and nourish yourself from the inside out. 🌙✨

Saturday, 17th May

3-6pm

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Join us for Breath Journey, a powerful and transformative experience exploring the depths of your breath and body through conscious connected breathwork, pranayama, and somatic movement.

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This immersive session will guide you into a profound state of awareness, helping you release stored tension, expand your energy, and cultivate deep inner clarity. Through somatic movement, we’ll awaken the body’s natural rhythm, preparing it for the deep, rhythmic waves of breathwork.

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What to expect:
🌬️ Conscious Connected Breathwork – A guided breath journey for emotional release & transformation.
🌀 Pranayama – Ancient yogic breath techniques to balance & energize.
💃 Somatic Movement – Intuitive movement to unlock stuck energy & cultivate flow.

 

This is your invitation to breathe fully, move freely, and reconnect with the innate wisdom of your body. 🌊✨

Saturday, 24th May

5-7pm

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Step into a sacred space of rhythm, resonance, and deep inner exploration with Jennifer Lorena. This Shamanic Drum Journey is an invitation to quiet the mind, awaken intuition, and reconnect with the wisdom within.

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What’s Included:
🍫 Cacao Ceremony – Open your heart and enhance your connection to the journey ahead.
🧘 Guided Meditation – Enter a state of deep relaxation and intention-setting.
🥁 Shamanic Drumming – Let the steady rhythm guide you into an expanded state of awareness, where insights, healing, and transformation can unfold.

 

This experience is for anyone seeking clarity, inner healing, or a deeper connection to their spirit. No prior experience is needed—just an open heart and a willingness to journey within.

Saturday, 14th June

5-7pm

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Indulge in an evening of self-care and deep nourishment with Soothe, a restorative journey blending Ayurvedic wisdom, self-massage, gua sha, and yin yoga to bring harmony to body, mind, and spirit.

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Guided by ancient Ayurvedic practices, you’ll learn the art of self-massage using our in-house, hand-poured Ayurvedic massage oil—infused with the soothing essence of vanilla and rose. Discover the therapeutic benefits of gua sha, a gentle yet powerful technique to release tension, promote circulation, and enhance your natural glow. We’ll complete the experience with a deeply grounding yin yoga practice, inviting stillness, restoration, and balance.

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Guided by Vicky and Sarah Napier from Hypha Forest 

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What to expect:
🌸 Ayurvedic Self-Massage – Nourish your skin & nervous system with warm, aromatic oils.
✨ The Art of Gua Sha – Learn this ancient technique for lymphatic flow & radiance.
🧘‍♀️ Yin Yoga – Slow, meditative postures to restore balance & inner peace.

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This ritual is a love letter to your body—an invitation to soften, replenish, and reconnect with yourself on a profound level. 🌙💛

Saturday, 21st June

5pm

 

Unleash your creativity in a relaxed and inspiring evening of painting, connection, and mindful sipping. Guided by local artist and Flow State Yoga Teacher Liv Phillips, you’ll be led through a fun and intuitive painting session—no experience needed, just a willingness to explore your artistic side!

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Enjoy a glass of your favorite beverage as you let your brush flow freely, creating your own masterpiece in a warm and welcoming space. Whether you come solo or with friends, this is an evening to unwind, express, and enjoy.

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What to expect:
🎨 Guided painting session with Liv Phillips
🍷 Sip & create in a relaxed atmosphere
💫 All materials provided—just bring yourself!

25th - 29th June

9am - 5pm daily

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Deepen Your Practice and Teaching with Yin Yoga

 

This transformative 50hr Yin Yoga Teacher Training is designed for yoga teachers, practitioners, and wellness enthusiasts looking to dive deeper into the slow-paced, meditative practice of Yin Yoga. 

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Over the course of this 5 day intensive program, you will explore the fundamental principles, techniques, and philosophy behind Yin Yoga, learning how to guide students through long-held, passive poses that target the deep connective tissues and promote relaxation and mindfulness.

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$250 deposit

Flexible Payment Plans available - email flowstatebm@gmail.com